Nature-Based Therapeutic Support for Adults (aged 18 - 65)

Feeling overwhelmed or disconnected?  

Maybe you are feeling stuck, lacking motivation or confidence to get out and explore healthy and meaningful activity options? 

Find Calm.  Explore Potential.  Build Connections.

Research has shown that spending time in beautiful outdoor environments will lower blood pressure and heart rate, boost immune function, moderate stress responses and bring new perspective and purpose to life.  

Our qualified Allied Health practitioners work in and with nature to offer therapeutic support and unique experiences tailored to address your individual physical, social and emotional needs.

  • Our unique nature-based assessment tool will help identify your individual strengths and any barriers that may be limiting participation in daily life and relationships. We will provide space and opportunity to explore new nature-based strategies to enhance everyday life. 
  •  Physical activities which can help reduce the impact of stress and anxiety include walking and exploring beautiful nature settings, breathing exercises and gardening.
  • Social interactions will be an integral part of our group programs, with opportunity for peer support, group discussion and shared creative arts activities inspired by our surroundings. 
  • Emotional regulation and personal coping strategies will be promoted by being in nature and further enhanced through guided mindfulness activities, reflective sit spots and nature journalling.
  • We can support interested participants to form sustainable, longer term links with community gardens or find volunteering opportunities with mainstream conservation groups.

Our individual and group-based programs for adults will take place in public parks and wild spaces within the East/Northeast of Adelaide and Hills region.

If you have NDIS goals in the areas of self and emotional regulation, social skills, personal growth, spending time outside or community participation, we look forward to hearing from you!

Individual Sessions

  • Individual Mentoring sessions with our Social Worker to address NDIS goals around increased social and community participation and managing life transitions.
  • Personalised 1:1 support to explore volunteering or local community connection opportunities such as joining a walking group, a conservation group or community garden.


Grounded Company (Group Session)

  • Nature-based therapeutic support group experience
  • Four week Program of Support (each session 1.5 hours duration)
  • Group size 3 - 6 people with 1 - 2 practitioners (depending on group size)
  • Venues (we meet you there) include sensory-rich local parks and gardens such as Adelaide Botanic Gardens, Waite Arboretum, Thorndon Park Reservoir and Morialta Conservation Park.

Fresh Tracks (Group Session)

  • Extended nature immersive experiences
  • Half-day trips (4 hours) to regional, biodiverse nature locations with views, awe and wonder elements, and potential for longer bush walks.   
  • Groups of 4 - 6, with 2 practitioners.
  • Bush tea and snacks provided. 
  • Transport provided from central location, to destinations such as Mount Crawford Forest, the Adelaide Hills, Kuitpo Forest, Myponga Reservoir and Onkaparinga Gorge.

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